Makes 10 servings
Ingredients:
10 flat bread (rectangle shaped) or
Ingredients:
10 flat bread (rectangle shaped) or
**For a gluten free option, substitute flatbread with corn tortillas
Ranch salad dressing
2 1/2 cups grated sharp cheddar cheese (also tastes great with feta, or provolone)
1/2 medium shredded cabbage
2 cups shredded cauliflower
2 cups shredded broccoli
4 carrots, shredded
1/3 cup fresh parsley, chopped fine
1/2 large onion, chopped fine
(Amounts are approximate, so just use what you have of each or adjust to # number of wraps if necessary)
Instructions:
Shred all veggies and mix together well. ( I use a food processor)
Lay one flat bread on a sheet of microwavable wax paper. Spread with 1- 2 tablespoons ranch dressing. Near one of the long ends, spoon a strip of veggie mixture. Maybe about 1/2 cup, then sprinkle about 1/4 cup grated cheese. (adjust amount to what will roll up easily) Roll as tight as possible then with the roll laying kitty corner on the wax paper begin rolling from one corner to the other. About half way in your rolling fold in ends of paper and continue to the end. Tape twice near the middle to hold paper in place, then cut the wrap in half between where you have taped it. Place 2 halves in a zip lock bag. These may be frozen then warmed in a toaster oven or microwave (20 seconds after thawing).
Ranch salad dressing
2 1/2 cups grated sharp cheddar cheese (also tastes great with feta, or provolone)
1/2 medium shredded cabbage
2 cups shredded cauliflower
2 cups shredded broccoli
4 carrots, shredded
1/3 cup fresh parsley, chopped fine
1/2 large onion, chopped fine
(Amounts are approximate, so just use what you have of each or adjust to # number of wraps if necessary)
Instructions:
Shred all veggies and mix together well. ( I use a food processor)
Lay one flat bread on a sheet of microwavable wax paper. Spread with 1- 2 tablespoons ranch dressing. Near one of the long ends, spoon a strip of veggie mixture. Maybe about 1/2 cup, then sprinkle about 1/4 cup grated cheese. (adjust amount to what will roll up easily) Roll as tight as possible then with the roll laying kitty corner on the wax paper begin rolling from one corner to the other. About half way in your rolling fold in ends of paper and continue to the end. Tape twice near the middle to hold paper in place, then cut the wrap in half between where you have taped it. Place 2 halves in a zip lock bag. These may be frozen then warmed in a toaster oven or microwave (20 seconds after thawing).
