Cheese Pie

Ingredients:

8 eggs

1 cups milk

1 cup flour

**gluten free option: replace flour with 1/4 cup rice flour

1/2 tsp salt

3 cups shredded sharp cheddar cheese

1 tsp onion powder

1 Tbs snipped parsley black pepper to taste

Instructions: In mixing bowl, beat eggs and milk together. Add flour, salt onion powder, and pepper. Place shredded cheese evenly into bottom of large pie plate. Pour egg mixture over cheese into pie plate. Sprinkle with parsley Bake at 400 for 30-40 min.

Serving Suggestions: This tastes great served with tomato soup, and a green salad. For a Mexican twist, serve with tomato salsa and cilantro.

©2008

Crock Pot Lentil Soup

2 Tbs olive oil
1 med onion diced
1 cup carrots diced
1 cup celery diced
1/4 cup fresh parsley chopped
1 pkg dried lentils (rinsed)
3 cups water
3 cups vegetable broth
2 whole Bay Leaves (remove before serving)
1/2 tsp thyme
Salt and pepper to taste
Italian flavored bread crumbs (optional)
Parmesan Cheese

Place all ingredients (except for bread crumbs and parm cheese) in crock pot and let cook 3-4 hours. Pour into soup bowls, and top with Italian bread crumbs and parm cheese. Serve with Salad and fresh bread.
©2008

Veggie Wraps

Makes 10 servings
Ingredients:
10 flat bread (rectangle shaped) or

**For a gluten free option, substitute flatbread with corn tortillas
Ranch salad dressing
2 1/2 cups grated sharp cheddar cheese (also tastes great with feta, or provolone)
1/2 medium shredded cabbage
2 cups shredded cauliflower
2 cups shredded broccoli
4 carrots, shredded
1/3 cup fresh parsley, chopped fine
1/2 large onion, chopped fine
(Amounts are approximate, so just use what you have of each or adjust to # number of wraps if necessary)
Instructions:
Shred all veggies and mix together well. ( I use a food processor)
Lay one flat bread on a sheet of microwavable wax paper. Spread with 1- 2 tablespoons ranch dressing. Near one of the long ends, spoon a strip of veggie mixture. Maybe about 1/2 cup, then sprinkle about 1/4 cup grated cheese. (adjust amount to what will roll up easily) Roll as tight as possible then with the roll laying kitty corner on the wax paper begin rolling from one corner to the other. About half way in your rolling fold in ends of paper and continue to the end. Tape twice near the middle to hold paper in place, then cut the wrap in half between where you have taped it. Place 2 halves in a zip lock bag. These may be frozen then warmed in a toaster oven or microwave (20 seconds after thawing).